Writing Down Your Soul

What is Theta?

Activate all your senses while writing on a piece of paper with a pen. You can hear the pen on the paper. You see the page. You feel the pen and paper. Light a candle or bring a flower into the space to activate your sense of smell. Have a glass of water present and drink it when you’re done to activate taste. Write really fast and you’ll drop down into the theta brainwave state, out of conscious mind. This is where your creative answers will be found.

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Rebecca Thompson Hitt, MS, MFT
Role : Founder
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